Do I need my doctor's permission?

Gaylord recommends that you consult with your physician before starting Aquacize or any exercise program.

Why should I consider a water-based exercise program?

The water provides a safe, cushioning environment for people with disabilities or limitations. Some of its benefits include:

• Relief of pain and muscle spasms
• Increased strength
• Improved cardiovascular endurance
• Increased range of motion in joints
• Improved balance and coordination
• Improved walking
• Improved functional ability and self-confidence
• Pressure relief and improved circulation

Is the pool accessible?

Yes, Gaylord's 75-foot-by-25-foot therapeutic pool is specially designed for people with disabilities. Features include:

• A 2-foot wide ledge for easy wheelchair access
• Hydraulic lift
• Stairs with rails
• Bench in the water (for those who need to sit while exercising)
• Accessible locker rooms and showers

Is the water cold?

Most people find the water in the therapeutic pool to be very comfortable. Water temperature is maintained between 88-90 degrees.

Is there a lifeguard on duty?

A lifeguard, therapist and/or aquatic exercise instructor are on duty during pool hours.

When are classes?

Aquacize members may use the pool Monday-Saturday during posted hours. Call the Pool Office, (203) 284-2800, ext. 3438, for a current schedule.

How can I join?

For membership information, call the Pool Office at (203) 284-2800, ext. 3438.