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Aquacize Classes

  • 50 Gaylord Farm Road
    Wallingford, CT 06492
  • (203) 741-3440 Pool Office
  • (203) 284-2700 (TTY/TDD)
Video Tour

Discover how Gaylord's setting provides a restorative, healing environment for our patients and their families. For details and videos about specific programs see the individual program pages.

Gaylord Aquacize Classes for Everyone

COVID UPDATE FOR Aquacize Classes

The aquacize team is ready to welcome you back! Aquacize members who would like to utilize the pool for individual exercises may do so by scheduling an appointment that is designated for aquacize. Members will be asked to adhere to this time or forfeit use of the pool for that day. Time slots are 50 minutes and are available at the following times:

Monday - Thursday
7:30 a.m. to 8:30 a.m. 
4 p.m. to 8 p.m. 
Tuesday & Thursday
9:00 a.m. to Noon
8 a.m. to 12 p.m. 
9 a.m. to 1 p.m.

A maximum of seven people per hour are allowed into the pool provided that social distancing can be maintained. No classes are offered at this time.


Aquacize is a community pool exercise program for people of all ages with disabilities or limitations. It also is ideal for older adults. Gaylord offers group classes as well as open pool hours at our main hospital campus in Wallingford.

Use the button below to access a downloadable PDF that includes a General Information sheet, Physician Approval form, and a Consent to Participate form. Please bring the completed forms with you to your first class. For questions call the Pool Office at (203) 741-3440.

Individualized aquatic therapy is also provided in the pool as part of an outpatient therapy program. Learn more here.

Aquacize Program Forms

Frequently Asked Questions

We recommend that you consult with your physician before starting Aquacize or any exercise program.

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