The water provides a safe, cushioning environment for people with disabilities or limitations. Some of its benefits include:

• Relief of pain and muscle spasms
• Increased strength
• Improved cardiovascular endurance
• Increased range of motion in joints
• Improved balance and coordination
• Improved walking
• Improved functional ability and self-confidence
• Pressure relief and improved circulation

Yes, Gaylord's 75-foot-by-25-foot therapeutic pool is specially designed for people with disabilities. Features include:

• A 2-foot wide ledge for easy wheelchair access
• Hydraulic lift
• Stairs with rails
• A bench in the water for those who need to sit while exercising
• Accessible locker rooms and showers

Most people find the water in the therapeutic pool to be very comfortable. Water temperature is maintained between 88-90 degrees.

A lifeguard, therapist and/or aquatic exercise instructor are on duty during pool hours.

Aquacize members may use the pool Monday-Saturday during posted hours. Use the "Aquacize Program Forms" button for the information sheet with class times or call the Pool Office at (203) 741-3440.

For membership information use the "Aquacize Program Forms" button for program information, a Physician Approval form and a Consent to Participate form. Please bring the completed forms with you to your first class. For other questions call the Pool Office at (203) 741-3440.