PROGRAM INFORMATION: Get moving with the fourth round of the Gaylord Sports Association Virtual Fitness Series! This FREE 9-session virtual class series will work on your fitness, strength, flexibility & endurance! Classes are designed for all ability levels and are offered in the seated position with various modifications available to fit each individual’s capabilities. No experience is needed, just be ready to get moving and have some fun! Recommended equipment: chair, resistance bands and hand weights. Resistance bands will be provided for new participants. REGISTRATION: This class series is for individuals age 16 and up with a physical disability or visual impairment, including veterans. Registration in the series will provide access to all of the classes; you may participate in all classes or choose the classes you...

PROGRAM INFORMATION: Get moving with the fourth round of the Gaylord Sports Association Virtual Fitness Series! This FREE 9-session virtual class series will work on your fitness, strength, flexibility & endurance! Classes are designed for all ability levels and are offered in the seated position with various modifications available to fit each individual’s capabilities. No experience is needed, just be ready to get moving and have some fun! Recommended equipment: chair, resistance bands and hand weights. Resistance bands will be provided for new participants. REGISTRATION: This class series is for individuals age 16 and up with a physical disability or visual impairment, including veterans. Registration in the series will provide access to all of the classes; you may participate in all classes or choose the classes you...

PROGRAM INFORMATION: Get moving with the fourth round of the Gaylord Sports Association Virtual Fitness Series! This FREE 9-session virtual class series will work on your fitness, strength, flexibility & endurance! Classes are designed for all ability levels and are offered in the seated position with various modifications available to fit each individual’s capabilities. No experience is needed, just be ready to get moving and have some fun! Recommended equipment: chair, resistance bands and hand weights. Resistance bands will be provided for new participants. REGISTRATION: This class series is for individuals age 16 and up with a physical disability or visual impairment, including veterans. Registration in the series will provide access to all of the classes; you may participate in all classes or choose the classes you...

PROGRAM INFORMATION: Get moving with the fourth round of the Gaylord Sports Association Virtual Fitness Series! This FREE 9-session virtual class series will work on your fitness, strength, flexibility & endurance! Classes are designed for all ability levels and are offered in the seated position with various modifications available to fit each individual’s capabilities. No experience is needed, just be ready to get moving and have some fun! Recommended equipment: chair, resistance bands and hand weights. Resistance bands will be provided for new participants. REGISTRATION: This class series is for individuals age 16 and up with a physical disability or visual impairment, including veterans. Registration in the series will provide access to all of the classes; you may participate in all classes or choose the classes you...

PROGRAM INFORMATION: Get moving with the fourth round of the Gaylord Sports Association Virtual Fitness Series! This FREE 9-session virtual class series will work on your fitness, strength, flexibility & endurance! Classes are designed for all ability levels and are offered in the seated position with various modifications available to fit each individual’s capabilities. No experience is needed, just be ready to get moving and have some fun! Recommended equipment: chair, resistance bands and hand weights. Resistance bands will be provided for new participants. REGISTRATION: This class series is for individuals age 16 and up with a physical disability or visual impairment, including veterans. Registration in the series will provide access to all of the classes; you may participate in all classes or choose the classes you...