Recovering from a Sports Injury? Here’s When to Start Physical Therapy

Sports injuries can happen to anyone, from weekend warriors to competitive athletes. When they do, one of the first questions is: When should I start physical therapy? The answer matters. Beginning PT at the right time can shorten your recovery, restore your performance, and protect against future setbacks.

At Gaylord Specialty Healthcare, our sports medicine and rehabilitation experts help athletes safely return to the activities they love. Here’s what you need to know about timing your recovery.

When Should You Begin Physical Therapy?

For many injuries, the best time to start physical therapy is early, sometimes within days. Gentle movement and guided exercises can reduce swelling and prevent stiffness right from the start.

For other injuries, especially after surgery or more severe trauma, your physician may recommend a short healing phase before PT begins. Even then, therapy typically starts sooner than most people expect.

The key takeaway: PT is a partner in your recovery, not just the last step.

Signs It’s Time to Start Physical Therapy

If you’re not sure whether you’re ready, these are common signals that therapy can help:

• Ongoing pain or swelling that doesn’t improve with rest
• Difficulty moving a joint through its full range of motion
• Weakness or instability during daily activities
• Trouble bearing weight on an injured limb
• You’ve been cleared to move by your physician after surgery
  
  

What Early Physical Therapy Does for Your Recovery

Starting PT early offers powerful benefits:

• Reduces Pain & Swelling: Targeted techniques and gentle exercises help calm inflammation.
• Prevents Stiffness & Weakness: Keeps muscles and joints active so they don’t lose strength or flexibility.
• Speeds Healing: Guided movement promotes blood flow and tissue repair, helping you return to activity faster.
• Protects Against Re-Injury: Teaches proper mechanics and builds resilience to avoid future setbacks.
  
  

Gaylord’s Approach to Sports Injury Recovery

At Gaylord, physical therapy is never one-size-fits-all. Each recovery plan is tailored to your injury, sport, and goals. Our team uses advanced tools like the anti-gravity treadmill, blood flow restriction cuffs, and proprioception-enhancing equipment when appropriate. We also take a multidisciplinary approach, working closely with physicians and specialists to ensure safe, comprehensive care.

When You Might Delay PT

Some injuries do require a short wait before therapy begins. Fractures, acute ligament tears, or cases with severe swelling may need initial rest or immobilization. In these cases, physical therapy usually follows once healing has started and your physician has cleared you to begin.

How to Prepare for Your First Session

Your first appointment is focused on evaluation and planning. You can expect:

• A full assessment of your injury, movement, and strength
• A discussion of your goals and timeline for recovery
• A customized therapy plan that evolves as you heal
  
  

Bring any imaging or physician notes, and wear clothing that makes it easy to move comfortably.

Supporting Your Recovery at Home

Healing doesn’t stop when you leave the clinic. You can support your progress by:

• Getting adequate rest and quality sleep
• Following your home exercise plan consistently
• Eating balanced meals to fuel recovery
• Paying attention to your body and avoiding overexertion
  
  

The Bottom Line

Recovering from a sports injury takes more than rest, it takes the right care at the right time. Physical therapy helps you heal faster, regain strength, and prevent future injuries. The sooner you start (with medical guidance), the better your outcomes will be.

If you’ve been injured, don’t wait on the sidelines. Contact Gaylord’s Sports Medicine team today to schedule an evaluation and take the first step toward getting back in the game.

This content is for educational purposes only and is meant to provide general information. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions or concerns about your health. In case of a medical emergency, contact your doctor or call 911 right away.