Gaylord physical therapist Kim Fredsall and two patients share an honest conversation about...
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The Gaylord Wolfpack, Connecticut’s only sled hockey team, is charging toward a potential league...
By Dorene Scolnic, LCSWCaring for a loved one after a stroke can be emotionally complex. While...
After an MS diagnosis threatened her athletic life, Karen Smith found a new path in adaptive...
< 1min read.
Women's World: How To Do Kegel Exercises Correctly After 50—‘It’s Never Too Late To Start’
A step by step look at how properly performed Kegel exercises can strengthen the pelvic floor and...
Is Muscle-Loss Slowing You Down? Sarcopenia is the gradual loss of muscle mass, strength, and...
The Real Effects of Age-Related Muscle Loss Sarcopenia is the progressive loss of muscle mass,...
Why Leg Strength Matters as We Age As we age, maintaining leg strength becomes one of the most...
2 min read.
The 5 Best Leg Exercises for Longevity
Building Strength from the Ground Up Strong legs are essential for living well as we age....
Gaylord Specialty Healthcare has earned designation as the state’s only“Rehabilitation Partner in...