Maximize Your Recovery with Prehabilitation Before Surgery

If you're preparing for a hip or knee replacement, starting pre-habilitation – a structured exercise program before surgery – can make a real difference in your recovery. A 2025 study in JOSPT confirms that prehab improves outcomes and reduces complications. Let’s walk through what that means for you.

What Is Prehabilitation (Prehab)?

Prehab refers to a planned exercise regimen – often including resistance or strength training – designed to prepare your body in the weeks before surgery.

Key Patient Benefits: What the Research Shows

According to the study “The Effects of Structured Prehabilitation on Postoperative Outcomes Following Total Hip and Total Knee Arthroplasty,” structured prehab delivers several advantages after surgery for hip (THA) or knee (TKA) replacement:

• Fewer complications
• Improved strength
• Better objective function (how well you move)
• Higher quality of life
• Improved self-reported function
  

These benefits are most pronounced in the first six months after surgery, before gradually tapering off.

What to Expect from a Prehabilitation Program

• Focus on resistance training (RT): Whether RT is standalone or part of a multimodal plan, it helps strengthen muscles in preparation.
• No need for high volumes: The study found that the total RT volume (e.g., number of sets) did not significantly affect outcomes. This means quality matters more than quantity.

How to Make Prehab Work for You

1. Start early: Begin guided prehab several weeks before surgery (Request a Consultation)
2. Prioritize consistency and correct form: Focus on maintaining proper technique over sheer volume.
3. Follow Gaylord’s expert-led programs: Our team tailors exercises to your unique needs, ensuring your body is primed for surgery.

Set Yourself Up for a Stronger Recovery

Prehab is not an extra, optional step – it’s how to set yourself up for a stronger recovery. By proactively strengthening your body ahead of your procedure, you pave the way for fewer setbacks, better function, and a more confident return to the activities you love.

Visit our Orthopedics & Physical Therapy page to learn more and request a consultation with an expert therapist.

Study Source: Keogh et al., 2025, The Effects of Structured Prehabilitation on Postoperative Outcomes Following Total Hip and Total Knee Arthroplasty (J Orthop Sports Phys Ther) – available here.

At Gaylord Specialty Healthcare, Physical Therapy is a vital step in restoring mobility and function after injury or illness or as a prior step before surgery. Our physical therapists create personalized, evidence-based treatment plans using specialized technology and expertise to focus on your strength, endurance, and overall independence. Learn more about our Orthopedics & Physical Therapy services and how we help patients move forward with confidence.

This content is for educational purposes only and is meant to provide general information. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions or concerns about your health. In case of a medical emergency, contact your doctor or call 911 right away.