A step by step look at how properly performed Kegel exercises can strengthen the pelvic floor and support bladder control after 50.
How to Do Kegel Exercises the Right Way After 50
Pelvic floor muscles naturally weaken with age, childbirth, and hormonal changes, which can lead to issues like bladder leakage or reduced core stability.
A recent Woman’s World article featuring Gaylord physical therapist Jackie Skirkanich explores how Kegel exercises can help strengthen these muscles and support pelvic health after 50. The piece walks through the proper technique for identifying and activating the pelvic floor, explains common mistakes people make when doing Kegels, and highlights how consistent practice can improve bladder control and overall pelvic function.
Read the full article to learn how simple daily exercises can help strengthen your pelvic floor and support long term pelvic health.