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    Everyday Health: 8 Exercises to Improve Your Balance When You Have MS

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    Everyday Health: 8 Exercises to Improve Your Balance When You Have MS
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    Multiple sclerosis (MS) impacts the brain and nervous system, often leading to challenges with balance and coordination.  

     By Crystal Hoshaw

    Exercises to Help Improve Balance When You Have MS

    Kim Hopkins of Gaylord Specialty Healthcare was recently featured in Everyday Health, offering practical guidance on how individuals living with multiple sclerosis can work to improve balance and reduce fall risk. The piece highlights targeted, PT-led exercises that focus on stability, strength, and coordination, along with simple strategies patients can incorporate into daily routines to stay safer and more confident with movement.

    Read the full article here.