with Dr. Sarah Bullard, Ph.D., ABPP, Director of Psychology As we step into a new year, it's...
Published on July 18, 2026
Longevity isn't about living longer; it's about quality of life.
Living longer is only part of the equation. The quality of those years matters just as much - perhaps even more. In a recent article from Real Simple, Gaylord Physical Therapist Corey Podbielski shares his insights on the growing concept of "healthspan," which focuses on maintaining strength, mobility, independence, and overall well-being as we age.
The article explores research-backed strategies that can help people stay active and functional as they age, from building strength and improving cardiovascular fitness to making small daily habits that add up over time. Read the full article to learn how investing in your health today can help you enjoy greater independence for years to come.
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