By Dorene Scolnic, LCSWCaring for a loved one after a stroke can be emotionally complex. While...
After an MS diagnosis threatened her athletic life, Karen Smith found a new path in adaptive...
< 1min read.
Women's World: How To Do Kegel Exercises Correctly After 50—‘It’s Never Too Late To Start’
A step by step look at how properly performed Kegel exercises can strengthen the pelvic floor and...
Is Muscle-Loss Slowing You Down? Sarcopenia is the gradual loss of muscle mass, strength, and...
The Real Effects of Age-Related Muscle Loss Sarcopenia is the progressive loss of muscle mass,...
Why Leg Strength Matters as We Age As we age, maintaining leg strength becomes one of the most...
Building Strength from the Ground Up Strong legs are essential for living well as we age....
Gaylord Specialty Healthcare has earned designation as the state’s only“Rehabilitation Partner in...
2 min read.
Treated for a Disc Problem, but Still in Pain? The Often-Overlooked Source of Up to 30% of Low Back Pain
You go to your doctor because your lower back has been hurting for weeks, or maybe even months....
With the right strategies and support, people living with MS can reduce fall risk and stay...